Tenderstem Broccoli
Packaged product Vegetables Tesco
Tenderstem Broccoli contains 33 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 26 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (31 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.5 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.25 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 47%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of vegetables (median 1.7 g)
- Fiber1.6 gbelow the median for vegetables (median 2.3 g)
- Sugars2.3 gbelow the median for vegetables (median 2.3 g)
- Fat0.25 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0.25 gin the top quarter of vegetables (median 0.1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03283615
- Label serving
- 1 serving (80 g)
- Category
- Fresh vegetables
- Packaging
- en:ldpe-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuckerkarotten Da komm ich her - Marchfelder | 32 | 1 g | 4.8 g | 0.5 g |
| Cherubs Heavenly Snacking Tomatoes NatureSweet | 34 | 0.68 g | 6.8 g | 0.68 g |
| Organic French Beans Hippie Organics | 31 | 2 g | 7 g | 0 g |
| Broccolini Woolworths | 35 | 2.5 g | 5 g | 0.3 g |
| Tenderstem Broccoli Asda | 35 | 3.8 g | 2.7 g | 0.5 g |
| Cabbage & Leek Asda | 30 | 1.7 g | 5.6 g | 0.5 g |
| Micro Rainbow Mix Bright Fresh | 30 | 2 g | 6 g | 0 g |
| Campari Fair Trade Sunset | 29 | 1.2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 33 kcal. Serving, 1 serving, 80 g (80 g): about 26 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 80 g (80 g). About 45% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 3.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0.25 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03283615. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.