How many calories are in Frieten?

100 g of Frieten has 178 kcal. Serving, 1 portion, 150 g (150 g): about 267 kcal.

How much protein is in Frieten?

Frieten contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 150 g (150 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 2.4 g).

How many carbs are in Frieten?

Frieten has 26 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frieten?

Frieten contains 6.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Frieten?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frieten

Packaged product Other Foods BONI

Frieten contains 178 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 267 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 156 kcal per 100 g across 41 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

178kcal per 100 g

2.5 gprotein

26 gcarbohydrates

6.5 gfat

267kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	6.5 g	8%
Saturated fat L	0.6 g	3%
Sodium L	200 mg	9%
Total carbohydrates L	26 g	9%
Dietary fiber L	2.7 g	10%
Total sugars L	0.5 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.5 gabove the median for other foods (median 2.4 g)
Fiber2.7 gin the top quarter of other foods (median 2.4 g)
Fat6.5 gabove the median for other foods (median 4.5 g)
Saturated fat0.6 gbelow the median for other foods (median 0.8 g)
Sodium200 mgbelow the median for other foods (median 240 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BONI
Barcode: 5400141561920
Quantity: 1kg
Label serving: 1 portion (150 g)
Category: Aardappelproducten
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141561920. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.