Fried chicken breast
Fried chicken breast contains 210 kcal per 100 g.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of poultry (median 18.3 g)
- Sugars1.2 gabove the median for poultry (median 0.5 g)
- Fat10 gabove the median for poultry (median 7 g)
- Saturated fat1.4 gbelow the median for poultry (median 1.5 g)
- Sodium520 mgabove the median for poultry (median 425 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Breaded Chicken Wings Compliments | 210 | 15 g | 7 g | 14 g |
| Chicken Harris Teeter | 210 | 15 g | 3 g | 15 g |
| Breaded Chicken Fillets M&M Food Market | 210 | 14 g | 18 g | 6 g |
| Lollipop chicken buffalo La cage | 210 | 18 g | 4 g | 13 g |
| Chicken Nuggets Food Club | 210 | 11 g | 22 g | 8 g |
| Southern Crunch Chicken Breast Schneiders | 210 | 12 g | 16 g | 10 g |
| m&m chicken wings honey garlic M&m meat shops | 210 | 18 g | 6 g | 13 g |
| Fingers de pollo La Sirena | 210 | 17 g | 14 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999564520480. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.