Frico
Packaged product Meals and Dishes Fabris
Frico contains 251 kcal per 100 g.
Roughly 61% of its calories come from fat, with 24% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 215 kcal per 100 g across 12 products.
100 g provides 34% of the Daily Value for Vitamin B12, 29% of the Daily Value for calcium and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 53.9 mg | 18% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 136 µg | 15% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0.82 µg | 34% |
| Calcium L | 378 mg | 29% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 14.9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat17 gin the top quarter of meals and dishes (median 13 g)
- Saturated fat13 gin the top quarter of meals and dishes (median 8.9 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.6 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fabris
- Barcode
- 2602933001802
- Quantity
- 180 g
- Category
- frico
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frico classico con patate Pezzetta | 251 | 15 g | 9.6 g | 17 g |
| Frico con radicchio rosso Pezzetta | 251 | 15 g | 9.6 g | 17 g |
| FRICO di Mont OVARO Latteria Ovaro | 251 | 15 g | 9.6 g | 17 g |
| Frico di patate allo speck Pezzetta | 253 | 17 g | 7.9 g | 17 g |
| Frico morbido Tosoni | 248 | 16 g | 9.9 g | 16 g |
| Frico di patatate Antiche latterie | 270 | 17 g | 14 g | 16 g |
| Frico con radicchio e salsiccia Del Ben | 228 | 14 g | 10 g | 14 g |
| Fríco Casa VenFri | 226 | 14 g | 11 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frico?
100 g of Frico has 251 kcal.
Is Frico high in protein?
Frico contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 24% of its calories come from protein.
How many carbs are in Frico?
Frico has 9.6 g of total carbohydrates per 100 g, including 0.72 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frico?
Frico contains 17 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Frico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), calcium (29% DV), phosphorus (23% DV), Riboflavin (B2) (20% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frico?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2602933001802. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.