How many calories are in Freshly white meat tuna?

100 g of Freshly white meat tuna has 128 kcal.

Is Freshly white meat tuna high in protein?

Freshly white meat tuna contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Freshly white meat tuna?

Freshly white meat tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freshly white meat tuna?

Freshly white meat tuna contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Freshly white meat tuna?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freshly white meat tuna

Packaged product Fish and Seafood Freshly

Freshly white meat tuna contains 128 kcal per 100 g.

Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (125 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

24 gprotein

0 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Sodium L	148 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gabove the median for fish and seafood (median 23 g)
Fat3 gbelow the median for fish and seafood (median 4 g)
Saturated fat1 gabove the median for fish and seafood (median 0.7 g)
Sodium148 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshly
Barcode: 6281063771340
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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White Tuna In Water plein soleil	128	24 g	0 g	3 g
Atun lomitos Cuisine & Co	128	23.6 g	0 g	3 g
tuna sweet chilli & onion PORTVIEW	128	13.1 g	10.2 g	3.6 g
Atún Cuisine & Co	128	23.3 g	0 g	3 g
Flaked Light Tuna Hot & Spicy Style Century	127	14.5 g	1.8 g	6.4 g
Albacore Solid White Tuna Ocean's	127	25.5 g	0 g	1.8 g
Atún Lomitos en Agua Real	127	27.3 g	0 g	1.8 g
Solid white albacore tuna in spring water Crown Prince Natural	129	28.2 g	0 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281063771340. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.