Fresh Sour Cream
Packaged product Dairy and Eggs Milram
Fresh Sour Cream contains 241 kcal per 100 g.
Roughly 90% of its calories come from fat, with 5% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 203 kcal per 100 g across 154 products.
100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16.6 g | 83% |
| Cholesterol L | 92.4 mg | 31% |
| Sodium L | 0.06 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 215 µg | 24% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 83.8 mg | 6% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 67.5 mg | 5% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 90.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.4 g)
- Fat24 gin the top quarter of dairy and eggs (median 20 g)
- Saturated fat16.6 gin the top quarter of dairy and eggs (median 12.9 g)
- Sodium0.06 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Sugars and starch (1)
| Starch L | 0.059 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.093 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 79.6 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sauerrahm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
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|---|---|---|---|---|
| Schmand Penny | 241 | 2.9 g | 3.4 g | 24 g |
| Frischer Schmand Berchtesgadener Land | 241 | 2.5 g | 3.2 g | 24 g |
| Schmand Milfina | 241 | 2.8 g | 3.4 g | 24 g |
| Ja! Schmand ja! | 241 | 2.9 g | 3.4 g | 24 g |
| Schmand / Sauerrahm, 24% Fett Schwarzwaldmilch | 241 | 2.8 g | 2.8 g | 24 g |
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| schmand Penny | 241 | 2.9 g | 3.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4036303121889. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.