Fresh salsa
Packaged product Soups and Sauces
Fresh salsa contains 35 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 35 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 3.6 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars5 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium220 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 5 g | 5 g |
| Sodium | 220 mg | 220 mg |
Product details
- Barcode
- 0722301537671
- Label serving
- 3.5 ONZ (100 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic sauces flavored with meat, meat Weis Quality | 35 | 1.6 g | 7 g | 0.78 g |
| Traditional BBQ Sauce Fody | 35 | 0.5 g | 8 g | 0 g |
| Traditional Pasta Sauce Hy-Vee Inc. | 35 | 0.78 g | 6.3 g | 0.78 g |
| Meat flavor pasta sauce Hy-Vee Inc. | 35 | 1.6 g | 6.3 g | 0.78 g |
| Pasta Sauce Brookshire's | 35 | 0.78 g | 6.3 g | 0.78 g |
| Mango Salsa Prime Cuts | 35 | 0.88 g | 6.2 g | 0.58 g |
| Low Fat Organic Poultry Gravy Blount Organics | 35 | 0 g | 3.5 g | 1.8 g |
| Purée de tomates Passata Cirio | 35 | 1.2 g | 6.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh salsa?
100 g of Fresh salsa has 35 kcal. Serving, 3.5 onz, 100 g (100 g): about 35 kcal.
How much protein is in Fresh salsa?
Fresh salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.5 onz, 100 g (100 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Fresh salsa?
Fresh salsa has 8 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars.
How much fat is in Fresh salsa?
Fresh salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh salsa?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1925384. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0722301537671. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.