How many calories are in Fresh Moyashi?

100 g of Fresh Moyashi has 14 kcal.

How much protein is in Fresh Moyashi?

Fresh Moyashi contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Fresh Moyashi?

Fresh Moyashi has 2.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresh Moyashi?

Fresh Moyashi contains 0.1 g of fat per 100 g.

How much sodium is in Fresh Moyashi?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh Moyashi

Packaged product Vegetables 株式会社大祐

Fresh Moyashi contains 14 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

1.4 gprotein

2.8 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	2.8 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 63%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gbelow the median for vegetables (median 2.6 g)
Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
Sodium4 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社大祐
Barcode: 4973827070258
Quantity: 200g
Category: Vegetables
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green bean

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lettuce Asda	14	1.2 g	1.4 g	0.1 g
Iceberg lettuce Dunnes Storrs	14	0.7 g	1.9 g	0.4 g
A mix of green and red lettuce Essential Waitrose & Partners	14	1.2 g	1.3 g	0.05 g
Lettuce Prime Supermarket	14	0.9 g	3 g	0.14 g
British Arlintia Vine Tomatoes M&S	14	0.5 g	3 g	0.1 g
Cornichons Bailaor	14	1.3 g	2.5 g	0.3 g
Iceberg Lettuce Waitrose	14	1.2 g	1.3 g	0 g
Shredded Iceberg Lettuce nature's pick	14	1.2 g	1.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4973827070258. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.