Fresh milk 5%
Packaged product Dairy and Eggs Λύκας
Fresh milk 5% contains 63 kcal per 100 g. A serving, 100 ml (100 g) provides about 63 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk pasteurized
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Community Co ✅ | 63 | 3.3 g | 4.8 g | 3.4 g |
| Cow Milk Dodla | 63 | 3.1 g | 4.8 g | 3.5 g |
| γάλα ΤΡΙΚΚΗ ΤΡΙΚΚΗ | 63 | 3.2 g | 4.7 g | 3.5 g |
| πλήρες φρέσκο γάλα My fresco | 63 | 3.2 g | 4.7 g | 3.5 g |
| Cornish Creamery Unhomogenised Whole Milk Co-Op | 63 | 3.3 g | 4.6 g | 3.5 g |
| Toned Milk Nandini | 63 | 3.5 g | 5.1 g | 3.1 g |
| Toned Milk Nandini | 63 | 3.5 g | 5.1 g | 3.1 g |
| Child Follow-On Milk Dost | 63 | 1.3 g | 8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200107080010. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.