Fresh Cut Ingredients: Diced White Onion
Packaged product Vegetables H-E-B
Fresh Cut Ingredients: Diced White Onion contains 30 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 59 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.51 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.51 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars6.1 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium3 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.3 kcal | 30 kcal |
| Protein | 0.51 g | 0.51 g |
| Carbohydrates | 7.6 g | 7.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 2.5 mg | 3 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220848577
- Quantity
- 7 oz
- Label serving
- 1 portion (198 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli florets Tesco | 30 | 3.3 g | 2.8 g | 0.5 g |
| Vegetable medley Natures pick | 30 | 1.8 g | 2.9 g | 0.5 g |
| Carrot, Cauliflower & Broccoli Nature's Pick | 30 | 1.8 g | 3.2 g | 0.6 g |
| Sauerkraut With Carrots Dimdini | 30 | 1.4 g | 4.2 g | 0.2 g |
| Mingle Green Goddess Mingle | 30 | 1 g | 1.8 g | 1 g |
| Korea Brown Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Korea White Shimeji Mushroom HK Produce Group Inc | 30 | 2 g | 4 g | 0.67 g |
| Salade de carottes aigre douce Colruyt | 30 | 0.5 g | 6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220848577. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2621278. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.