Fresh Cheese
Packaged product Dairy and Eggs El West
Fresh Cheese contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Protein L | 12 g | 24% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6 gabove the median for dairy and eggs (median 4 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium60 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El West
- Barcode
- 0832139001029
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese tortellini Brookshire's | 200 | 7.2 g | 34.4 g | 4 g |
| Peanut Butter Ripple Turkey Hill | 200 | 5.9 g | 27.1 g | 8.2 g |
| Sour cream Trader Joe's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Sour Cream Lowes Foods | 200 | 3.3 g | 3.3 g | 16.7 g |
| Sour cream Darigold | 200 | 3.3 g | 6.7 g | 20 g |
| Sour cream Meadow Gold | 200 | 3.3 g | 6.7 g | 16.7 g |
| 7% Skim Jalapeno Cheese Maple Dale | 200 | 33.3 g | 3.3 g | 6.7 g |
| Light cream cheese Good & Gather | 200 | 6.7 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0832139001029. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.