frescolight
Packaged product Sweets and Desserts Vivo Medho
Frescolight contains 160 kcal per 100 g.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
100 g provides 19% of the Daily Value for iodine, 17% of the Daily Value for chloride and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 51.4 mg | 17% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.074 mg | 0.4% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 91.8 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 27.9 µg | 19% |
| Chloride L | 384 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 9 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat9.1 gbelow the median for sweets and desserts (median 13 g)
- Sodium260 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.21 g |
Carotenoids (1)
| Beta-carotene L | 47.3 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vivo Medho
- Barcode
- 8019730065014
- Quantity
- 200 g
- Category
- Cheese spreads
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LATTE pastorizzato, crema di LATTE pastorizzata, YOGURT magro, sale, addensanti: farina di semi di carrube, carragenina; caglio, fermenti lattíci.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019730065014. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.