How many calories are in Fresa Flow?

100 g of Fresa Flow has 488 kcal. Serving, 1 paquete, 43 g (43 g): about 210 kcal.

How much protein is in Fresa Flow?

Fresa Flow contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 paquete, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).

How many carbs are in Fresa Flow?

Fresa Flow has 72.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 30.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fresa Flow?

Fresa Flow contains 20.9 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Fresa Flow contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresa Flow?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresa Flow

Packaged product Sweets and Desserts Casino

Fresa Flow contains 488 kcal per 100 g. A serving, 1 paquete, 43 g (43 g) provides about 210 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (480 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

488kcal per 100 g

4.7 gprotein

72.1 gcarbohydrates

20.9 gfat

210kcal in serving, 1 paquete, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	20.9 g	27%
Saturated fat L	5.8 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	256 mg	11%
Total carbohydrates L	72.1 g	26%
Dietary fiber L	4.7 g	17%
Total sugars L	30.2 g
Added sugars L	10.2 g	20%
Protein L	4.7 g	9%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2.8 mg	16%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 58%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of sweets and desserts (median 5.8 g)
Fiber4.7 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars30.2 gbelow the median for sweets and desserts (median 32 g)
Fat20.9 gabove the median for sweets and desserts (median 20 g)
Saturated fat5.8 gin the lowest quarter of sweets and desserts (median 8.7 g)
Sodium256 mgabove the median for sweets and desserts (median 200 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 7750243052740
Quantity: 258 g (6 paquetes)
Label serving: 1 paquete (43 g)
Category: Filled biscuits
Packaging: Plastic,PP 5 - Polypropylene,bag,Individual bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo fortificada (harina de trigo, hierro, niacina, tiamina, riboflavina, ácido fólico), azúcar, grasa vegetal, almidón de maíz, incrementador de volumen (polidextrosa), azúcar invertido, sal, emulsionante (lecitina de soya), leudantes (bicarbonato de sodio, pirofosfato ácido de sodio, fosfato monocálcico, bicarbonato de amonio), aromas artificiales, regulador de acidez (ácido cítrico), colorantes artificiales (rojo allura AC, amarillo ocaso FCF).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Casino sabor chocolate Casino	488	4.7 g	72.1 g	20.9 g
Coccolini noisette Ciro	488	5.8 g	63 g	23 g
Ringo Pavesi	488	6.4 g	66 g	21.2 g
Oreo Ckie Choc 128Gm Oreo	488	5.1 g	69.6 g	20.3 g
Biscuits fourrés Cora	488	6.9 g	66 g	21 g
Mini Circle Goût chocolat Carrefour	488	6.7 g	64 g	22 g
Doppelkeks Wikana	488	6.3 g	67 g	21 g
Mini Circle Goût chocolat Carrefour Classic	488	6.7 g	64 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7750243052740. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.