Frenchys creole gumbo base
Packaged product Other Foods
Frenchys creole gumbo base contains 34 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 0.85 g | 2% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 72 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat1.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium498 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 0.85 g | 0.85 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 498 mg | 498 mg |
Product details
- Barcode
- 0655809200306
- Quantity
- 32 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potage au potiron Delhaize | 34 | 0.7 g | 3.1 g | 1.8 g |
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| Velouté de poireaux, pomme de terre Argel | 34 | 0.9 g | 4.3 g | 1.1 g |
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| SKIM mine Dairy Farmers | 34 | 3.2 g | 5 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0655809200306. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2420393. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.