How many calories are in french vanilla?

100 g of french vanilla has 82 kcal.

How much protein is in french vanilla?

French vanilla contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in french vanilla?

French vanilla has 15.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars.

How much fat is in french vanilla?

French vanilla contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does french vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in french vanilla?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

french vanilla

Packaged product Other Foods Yoplait

French vanilla contains 82 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

2.9 gprotein

15.3 gcarbohydrates

0.88 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	47 mg	2%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	0 g	0%
Total sugars L	11.2 g
Added sugars L	8.2 g	16%
Protein L	2.9 g	6%
Vitamin A L	106 µg	12%
Vitamin D L	2 µg	10%
Calcium L	112 mg	9%
Iron L	0 mg	0%
Potassium L	141 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars11.2 gabove the median for other foods (median 3.2 g)
Fat0.88 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.59 gbelow the median for other foods (median 2 g)
Sodium47 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	82.4 kcal	82 kcal
Protein	3.5 g	2.9 g
Carbohydrates	16.5 g	15.3 g
Fat	1.2 g	0.88 g
Fiber	n/a	0 g
Sugars	11.8 g	11.2 g
Sodium	52.9 mg	47 mg

Product details

Brand: Yoplait
Barcode: 0070470183886
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured Grade A Low Fat Milk, Sugar, Water, Modified Food Starch. Contains 1% or less of: Kosher Gelatin, Corn Starch, Natural Flavor, Vitamin A Acetate, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

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Pechuga de pavo en lonchas finas Alteza	82	14 g	1.5 g	2 g
Omogenizzato manzo Conad	82	5.6 g	6.8 g	3.6 g
Raviolis vegetal Zapetti	82	3.8 g	12.5 g	1.7 g
Big day Pascual	82	3 g	15 g	1.1 g
12.024531/B Hacendado	82	19.9 g	1 g	0.11 g
lieu noir Lac Marée	82	19 g	0.5 g	0.7 g
Atún aleta amarilla Hacendado	82	19.9 g	1 g	0.11 g
Italiaanse Stijl Aardappel Blokjes Plus	82	1.9 g	17.1 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070470183886. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2740284. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2025. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.