French Toast
Packaged product Bread and Baked Goods Protein4Oats
French Toast contains 365 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 95 kcal.
Roughly 65% of its calories come from protein, with 26% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.9 mg | 26% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 57.7 g | 115% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 658 mg | 51% |
| Iron L | 0 mg | 0% |
| Potassium L | 23.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 26%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars19.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium692 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein4Oats
- Barcode
- 0810011190412
- Label serving
- 1 portion (26 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Salted Broad Beans Gan Yuan Food | 365 | 28.8 g | 48.1 g | 9.6 g |
| 10" Homestyle Flour Tortillas Don Pancho | 365 | 9.6 g | 61.5 g | 9.6 g |
| Muffin au carrotes Irrésistibles | 365 | 5.2 g | 42.6 g | 20 g |
| Cinnamon bun mix imp Stonewall Kitchen | 366 | 4.3 g | 87.1 g | 0 g |
| Cinnamon Buns with Cream Cheese Frosting Trader Joe's | 366 | 4.3 g | 52.7 g | 15.1 g |
| Scarpato Grande Muffin farcito al Cioccolato Pasticceria Scarpato | 365 | 6.1 g | 50 g | 15.3 g |
| Banana Bread Mama Kaz | 366 | 4.2 g | 44.5 g | 19.2 g |
| Rolled Oats Hillcrest | 366 | 12 g | 58.4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810011190412. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.