French Toast Breakfast
Packaged product Bread and Baked Goods 7 Eleven
French Toast Breakfast contains 251 kcal per 100 g. A serving, 1 sandwich, 275 g (275 g) provides about 690 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 7.3 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0.36 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars7.3 gabove the median for bread and baked goods (median 4 g)
- Fat16.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium455 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 0052548506780
- Label serving
- 1 sandwich (275 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Stonebaked Ciabatta Bread Tesco | 251 | 9.8 g | 41.2 g | 4.5 g |
| Steve's Homestyle White Bread, Fresh Baked Kent's Marketplace | 251 | 7.7 g | 44.3 g | 3.9 g |
| Ciabatta Pocket Rolls Woolworths | 251 | 8.8 g | 47.7 g | 2.2 g |
| Plain Naan Breads The Clay Oven Bakery | 251 | 8.1 g | 43.3 g | 4.5 g |
| Fairy Bread Duck Island | 251 | 4 g | 22.5 g | 16.3 g |
| White Rolls Topped With Cheese Sainsbury's | 251 | 10.7 g | 42 g | 4.2 g |
| Thin Cut Beef Rolls Pure Farm | 251 | 18 g | 0 g | 19 g |
| Multigrain Bread ヤマザキ | 251 | 7.9 g | 46.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548506780. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.