French Toast Bites
Packaged product Sweets and Desserts Drizzilicious
French Toast Bites contains 429 kcal per 100 g. A serving, 28 pieces, 28 g (28 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89.3 mg | 4% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 71 mg | 17% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 391 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars21.4 gabove the median for sweets and desserts (median 4 g)
- Fat14.3 gin the top quarter of sweets and desserts (median 3.1 g)
- Saturated fat7.1 gin the top quarter of sweets and desserts (median 0.6 g)
- Sodium89.3 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Drizzilicious
- Barcode
- 0853762002887
- Quantity
- 4 oz
- Label serving
- 28 pieces (28 g)
- Category
- Puffed rice cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Rice Flour, Cane Sugar, Corn Flour, Tapioca Starch, Corn Starch, Palm Kernel Oil, Avocado Oil, Cinnamon, Maple Sugar, Whole Quinoa, Chia, Flax, Natural Flavors, Salt, Caramel Color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Rice Cakes Savour Bakes | 429 | 7.2 g | 75.9 g | 7.8 g |
| Salt & Vinegar Rice Cakes Savour Bakes | 429 | 7.5 g | 75.1 g | 8.2 g |
| Cookies & Cream Bites Drizzilicious | 429 | 4.8 g | 71.4 g | 14.3 g |
| Strawberry Chocolate Drizzilicious | 429 | 3.6 g | 71.4 g | 16.1 g |
| Chocolate strawberry Drizzlicious | 429 | 3.6 g | 71.4 g | 16.1 g |
| Rice Cakes Sweet Chilli flavour Savour Bakes | 429 | 7.1 g | 78.6 g | 10 g |
| Fudge Brownie Bites Drizzilicious | 429 | 3.6 g | 71.4 g | 16.1 g |
| drizzled RICE CAKES LIKE AIR | 429 | 4.8 g | 76.2 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Bites?
100 g of French Toast Bites has 429 kcal. Serving, 28 pieces, 28 g (28 g): about 120 kcal.
How much protein is in French Toast Bites?
French Toast Bites contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 pieces, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.3 g).
How many carbs are in French Toast Bites?
French Toast Bites has 71.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast Bites?
French Toast Bites contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does French Toast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), Thiamin (B1) (17% DV), chloride (17% DV), magnesium (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Toast Bites?
100 g contains 89.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853762002887. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRENCH TOAST BITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.