french toast
Packaged product Bread and Baked Goods
French toast contains 375 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 41.7 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 8.3 g | 17% |
| Calcium L | 83 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars41.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium42 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 41.7 g | 41.7 g |
| Sodium | 41.7 mg | 42 mg |
Product details
- Barcode
- 0850003727523
- Category
- Bread and Baked Goods
Ingredients
Organic Dates, Organic Maple Syrup, Organic Coconut Cream, Organic Sunflower Seed Protein Powder, Organic Cocoa Butter, Organic Vanilla Extract, Organic Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine Crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Saltine Crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Rolled quick Oats Meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Banana maple muffin Tru Supplements | 375 | 68.3 g | 13.7 g | 6.8 g |
| jalapeño crackers H-E-B | 375 | 6.3 g | 68.8 g | 9.4 g |
| Isolate Loaded Whey Protein Frosted Cinnamon Bun Flavor Animal | 375 | 78.1 g | 9.4 g | 3.1 g |
| Birthday mini muffins Little Debbie | 375 | 2.1 g | 64.6 g | 12.5 g |
| Organic Rolled Oats Original Thrive Market | 375 | 20 g | 65 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french toast?
100 g of french toast has 375 kcal.
How much protein is in french toast?
French toast contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in french toast?
French toast has 62.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 41.7 g of sugars.
How much fat is in french toast?
French toast contains 10.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does french toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french toast?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003727523. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2510088. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.