How many calories are in French Style Green Beans?

100 g of French Style Green Beans has 17 kcal. Serving, 0.5 cup, 0.5 cup (120 g): about 20 kcal.

How much protein is in French Style Green Beans?

French Style Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 0.5 cup (120 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in French Style Green Beans?

French Style Green Beans has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Style Green Beans?

French Style Green Beans contains 0 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does French Style Green Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (7,272,727% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Style Green Beans?

100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Style Green Beans

Packaged product Beans and Legumes H-E-B

French Style Green Beans contains 17 kcal per 100 g. A serving, 0.5 cup, 0.5 cup (120 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 7,272,727% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

17kcal per 100 g

0.83 gprotein

3.3 gcarbohydrates

0 gfat

20kcal in serving, 0.5 cup, 0.5 cup (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	16.7 kcal
Total fat L	0 g	0%
Saturated fat L	0.03 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	12.5 mg	0.5%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	1.7 g	6%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	0.83 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	6.8 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	0.18 mg	1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.055 mg	4%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.07 mg	1%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	24.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	25 mg	2%
Iron L	0.33 mg	2%
Magnesium L	11 mg	3%
Phosphorus L	19.2 mg	2%
Potassium L	50 mg	1%
Zinc L	0.17 mg	2%
Copper L	0.04 mg	4%
Manganese L	0.12 mg	5%
Selenium L	4,000,000 µg	7,272,727%
Iodine L	0.96 µg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.83 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber1.7 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0.03 gbelow the median for beans and legumes (median 0.5 g)
Sodium12.5 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.44 g

Carotenoids (1)

Beta-carotene L	189 µg

Other components (2)

Water L	95.2 g
Alcohol L	0 g

Product details

Brand: H-E-B
Barcode: 0041220249817
Quantity: 145 oz
Label serving: 0.5 cup (0.5 cup)
Category: Beans and Legumes

Ingredients

green beans, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Cut Green Beans Great Value	17	0.83 g	3.3 g
Cut Green Beans Great Value	17	0.83 g	3.3 g
Green Beans Lakeside	17	0.83 g	3.3 g
No Salt Added - French Style Green Beans H-E-B	17	0.83 g	3.3 g
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Pickled beans Mr. Steve’s	17	1 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220249817. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.