French Fries

Packaged product Other Foods Cool & Simple

French Fries contains 165 kcal per 100 g. A serving, 8 to 10 fries, 85 g (85 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

French Fries by Cool & Simple, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
165kcal per 100 g
2 gprotein
18 gcarbohydrates
6 gfat
140kcal in serving, 8 to 10 fries, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 165 kcal
Total fat L 6 g 8%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 224 mg 10%
Total carbohydrates L 18 g 7%
Dietary fiber L 2 g 7%
Total sugars L 1 g
Protein L 2 g 4%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 353 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 54%Fat: 40%165kcal / 100 g
  • Protein 6%
  • Carbohydrates 54%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Calcium0%Iron0%

Nutritional insights

  • Protein2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium224 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cool & Simple
Barcode
0841161099379
Label serving
8 to 10 fries (85 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cauliflower bites McCain 165 3.5 g 23.5 g 7.1 g
Natural Ribeye Mon Cuisine 165 21.2 g 0 g 8.2 g
Tempura Workshop Premium Squid Rings 165 12.9 g 21.2 g 3.5 g
Shoestring Fries Bgan 165 2.4 g 27.1 g 5.9 g
Chik’N Strips Morningstar Farms 165 29.4 g 4.7 g 3.5 g
云吞 三品 165 11.8 g 12.9 g 9.4 g
Crinkle Cut Fries Urban Meadow 165 2.4 g 24.7 g 5.9 g
Danish Kringle Lehmann's Bakery 165 2.4 g 12.9 g 11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0841161099379. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Fries?

100 g of French Fries has 165 kcal. Serving, 8 to 10 fries, 85 g (85 g): about 140 kcal.

How much protein is in French Fries?

French Fries contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in serving, 8 to 10 fries, 85 g (85 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in French Fries?

French Fries has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Fries?

French Fries contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in French Fries?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.