French Cheese Potato Chips

Packaged product Snacks Lay's

French Cheese Potato Chips contains 529 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 111 kcal.

Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

French Cheese Potato Chips by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
7.1 gprotein
47.6 gcarbohydrates
33.8 gfat
111kcal in serving, 1 serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 33.8 g 43%
Saturated fat L 15.2 g 76%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 471 mg 20%
Total carbohydrates L 47.6 g 17%
Dietary fiber L 3.8 g 14%
Total sugars L 1.4 g
Added sugars L 0.95 g 2%
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 36%Fat: 58%529kcal / 100 g
  • Protein 5%
  • Carbohydrates 36%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber3.8 gbelow the median for snacks (median 4 g)
  • Sugars1.4 gin the lowest quarter of snacks (median 4.5 g)
  • Fat33.8 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat15.2 gin the top quarter of snacks (median 3.6 g)
  • Sodium471 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
6281036003416
Label serving
1 serving (21 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Spicy Crab Snack Binggrae Co. 529 7.1 g 61.4 g 28.6 g
Mushroom Crisps Mushrooms & Love 529 2.6 g 48.3 g 35.7 g
Wasabi Salmon Chips Zen Zen 529 0 g 64.3 g 28.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6281036003416. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Cheese Potato Chips?

100 g of French Cheese Potato Chips has 529 kcal. Serving, 1 serving, 21 g (21 g): about 111 kcal.

How much protein is in French Cheese Potato Chips?

French Cheese Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 21 g (21 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in French Cheese Potato Chips?

French Cheese Potato Chips has 47.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Cheese Potato Chips?

French Cheese Potato Chips contains 33.8 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

How much sodium is in French Cheese Potato Chips?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.