Fregola grossa
Packaged product Grains and Pasta Italiamo
Fregola grossa contains 357 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.4 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber3 gbelow the median for grains and pasta (median 3.6 g)
- Sugars2.4 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zoo Pasta Dalla Costa | 357 | 12 g | 73 g | 1.6 g |
| Linguine Benvenuti A Tavola | 357 | 12.5 g | 73.2 g | 1.8 g |
| Pot sized spaghetti Hy-Vee | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, classic pasta orzo Weis Markets Inc. | 357 | 12.5 g | 73.2 g | 1.8 g |
| Classic pasta, wagon wheels Weis Quality | 357 | 12.5 g | 73.2 g | 1.8 g |
| Texaroni Texas Shaped Pasta New World Pasta Company | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, elbow macaroni That's Smart! | 357 | 12.5 g | 73.2 g | 1.8 g |
| Medium Shells, Enriched Macaroni Product Clover Valley | 357 | 12.5 g | 73.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20633073. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.