How many calories are in Freeze-dried Mango?

100 g of Freeze-dried Mango has 356 kcal.

How much protein is in Freeze-dried Mango?

Freeze-dried Mango contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).

How many carbs are in Freeze-dried Mango?

Freeze-dried Mango has 78 g of total carbohydrates per 100 g, including 11 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freeze-dried Mango?

Freeze-dried Mango contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Freeze-dried Mango?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freeze-dried Mango

Packaged product Fruits KoRo

Freeze-dried Mango contains 356 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (330 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

2.8 gprotein

78 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.4 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	78 g	28%
Dietary fiber L	11 g	39%
Total sugars L	65 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gabove the median for fruits (median 2.4 g)
Fiber11 gin the top quarter of fruits (median 5.2 g)
Sugars65 gabove the median for fruits (median 61 g)
Fat1.4 gin the top quarter of fruits (median 0.78 g)
Saturated fat0.4 gabove the median for fruits (median 0.2 g)
Sodium4 mgin the lowest quarter of fruits (median 39 mg)
Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KoRo
Barcode: 4255582818079
Quantity: 30 g
Category: Dried mangoes
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Chili Chamoy Lime Mango Nutty Fruity	357	0 g	85.7 g	0 g
Bio Fairtrade Mangostreifen KoRo	355	1.5 g	78 g	0.5 g
Chili Tamarind Mango Nutty & Fruity	357	0 g	85.7 g	0 g
Dried MANGO chunks Jama	357	3.1 g	82.7 g	1.6 g
Dried Mango AlisCo	358	1.2 g	86.7 g	0.67 g
Mango buah.	358	2.6 g	80 g	1.3 g
Sweeten mango Thai Top Choice	358	0 g	88 g	0 g
Dried mango snacking bag Spar	354	2.6 g	80 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4255582818079. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.