How many calories are in FreeFrom Rich Tea Biscuit?

100 g of FreeFrom Rich Tea Biscuit has 477 kcal.

How much protein is in FreeFrom Rich Tea Biscuit?

FreeFrom Rich Tea Biscuit contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in FreeFrom Rich Tea Biscuit?

FreeFrom Rich Tea Biscuit has 68.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 30.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FreeFrom Rich Tea Biscuit?

FreeFrom Rich Tea Biscuit contains 18 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does FreeFrom Rich Tea Biscuit contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), manganese (28% DV), Folate (B9) (21% DV), Vitamin E (15% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in FreeFrom Rich Tea Biscuit?

100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

FreeFrom Rich Tea Biscuit

Packaged product Beverages sainsbury's

FreeFrom Rich Tea Biscuit contains 477 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 40% of the Daily Value for copper, 28% of the Daily Value for manganese and 21% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

477kcal per 100 g

9.1 gprotein

68.9 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	477 kcal
Total fat L	18 g	23%
Saturated fat L	6.6 g	33%
Cholesterol L	0 mg	0%
Sodium L	325 mg	14%
Total carbohydrates L	68.9 g	25%
Dietary fiber L	1.6 g	6%
Total sugars L	30.1 g
Added sugars L	16.9 g	34%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.099 mg	8%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.48 mg	3%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.079 mg	5%
Folate (B9) L	84.8 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	30.7 mg	2%
Iron L	0.99 mg	6%
Magnesium L	51.5 mg	12%
Phosphorus L	109 mg	9%
Potassium L	332 mg	7%
Zinc L	0.82 mg	7%
Copper L	0.36 mg	40%
Manganese L	0.63 mg	28%
Selenium L	4.3 µg	8%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for beverages (median 0.7 g)
Fiber1.6 gin the top quarter of beverages (median 0.05 g)
Sugars30.1 gin the top quarter of beverages (median 4.9 g)
Fat18 gin the top quarter of beverages (median 0.2 g)
Saturated fat6.6 gin the top quarter of beverages (median 0.1 g)
Sodium325 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50.5 g

Carotenoids (1)

Beta-carotene L	10.6 µg

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Product details

Brand: sainsbury's
Barcode: 01457735
Quantity: 150 g
Category: Beverages
Packaging: card
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maize Starch, Sugar, _Soya Flour_, Water, Palm Oil, Sugar Syrup, Salt, Flavoring, Raising Agents (Sodium Hydrogen Carbonate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01457735. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.