How many calories are in Free Range Large Grade A Brown Eggs?

100 g of Free Range Large Grade A Brown Eggs has 140 kcal. Serving, 50 g (50 g): about 70 kcal.

Is Free Range Large Grade A Brown Eggs high in protein?

Free Range Large Grade A Brown Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).

How many carbs are in Free Range Large Grade A Brown Eggs?

Free Range Large Grade A Brown Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free Range Large Grade A Brown Eggs?

Free Range Large Grade A Brown Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Free Range Large Grade A Brown Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (31% DV), Vitamin A (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Free Range Large Grade A Brown Eggs?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Free Range Large Grade A Brown Eggs

Packaged product Dairy and Eggs Goldhen

Free Range Large Grade A Brown Eggs contains 140 kcal per 100 g. A serving, 50 g (50 g) provides about 70 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 60% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

12 gprotein

0 gcarbohydrates

10 gfat

70kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	10 g	13%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	370 mg	123%
Sodium L	140 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	182 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.45 mg	35%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	34 µg	9%
Vitamin B12 L	1.5 µg	60%
Calcium L	60 mg	5%
Iron L	2 mg	11%
Magnesium L	11 mg	3%
Phosphorus L	204 mg	16%
Potassium L	140 mg	3%
Zinc L	1 mg	9%
Copper L	0.055 mg	6%
Manganese L	0.027 mg	1%
Selenium L	1.3 µg	2%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of dairy and eggs (median 12.2 g)
Fat10 gin the top quarter of dairy and eggs (median 9.5 g)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.7 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.09 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.3 g
Alcohol L	0 g

Product details

Brand: Goldhen
Barcode: 4099100295818
Quantity: 10 pcs
Label serving: 50 g
Category: Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Eggs Land O Lakes Large Brown Eggs	140	12 g	0 g	10 g
Brown Eggs Campo Lindo Farms	140	12 g	2 g	9 g
Cage Free Organic Eggs Simple Truth Organic	140	12 g	0 g	10 g
Œuf vrac 90 Est legal	140	12.7 g	0.3 g	9.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100295818. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.