Free-Range Chicken
Packaged product Poultry Simple Truth
Free-Range Chicken contains 173 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 44% of the Daily Value for Niacin (B3), 37% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 76.3 mg | 25% |
| Sodium L | 62.3 mg | 3% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.54 mg | 32% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.026 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0.2 gbelow the median for poultry (median 0.89 g)
- Fat10.1 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
- Sodium62.3 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Other components (2)
| Water L | 68.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple Truth
- Barcode
- 0689520033400
- Category
- Poultry
Ingredients
Fresh chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Red Duck Curry Luv A Duck | 173 | 11.9 g | 15 g | 7.1 g |
| Irish Corn Fed Mini Chicken Roast Tesco Finest | 173 | 21.7 g | 4.9 g | 6.9 g |
| Chicken Alfredo Box District Market | 173 | 9.3 g | 14.6 g | 8.2 g |
| Parmesan & Sun-Dried Tomato Chicken Penne Factor_ | 173 | 11 g | 10.7 g | 9.1 g |
| Parmesan and sun dried tomato chicken penne Factor | 173 | 11 g | 10.7 g | 9.1 g |
| Maple Flavored Chicken Breakfast Sausage Ultimate | 173 | 16 g | 3.7 g | 9.9 g |
| Maple turkey breakfast sausages JD farms | 173 | 18.5 g | 4.9 g | 8.6 g |
| Chicken carbonara Bertolli | 173 | 7.5 g | 16.8 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0689520033400. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.