Fragrant & Crunchy Spring Onions
Packaged product Beverages ASDA
Fragrant & Crunchy Spring Onions contains 28 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 28 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (30 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 29% of the Daily Value for Vitamin C and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 78.3 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92.8 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 46.3 mg | 4% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for beverages (median 1.9 g)
- Fiber1.6 gin the lowest quarter of beverages (median 2.5 g)
- Sugars9 gin the top quarter of beverages (median 2.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,610 µg |
|---|
Other components (2)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Spring Onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Spring Onions Marks & Spencers | 28 | 2 g | 3 g | 0.5 g |
| Spring onions Tesco | 28 | 2 g | 3 g | 0.5 g |
| Spring Onions M&S Food | 28 | 2 g | 3 g | 0.5 g |
| Cebolla Ibero Verduras | 30 | 2.6 g | 2.1 g | 0.52 g |
| Large Spring Onions M&S Food | 30 | 2 g | 3 g | 0.5 g |
| Bosui Albert Heijn | 31 | 1.5 g | 4 g | 0.4 g |
| Bosui Jumbo | 32 | 1.8 g | 7 g | 0.2 g |
| Cebolleta roja Huerta del Molino | 39 | 1.1 g | 6.3 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050854288142. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.