Four Seasons Roll
Packaged product Bread and Baked Goods Yan Yuon
Four Seasons Roll contains 171 kcal per 100 g. A serving, 1 package, 204.12 g (204 g) provides about 349 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 19.6 g | 70% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13.2 g | 26% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber19.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.74 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium181 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yan Yuon
- Barcode
- 0636628053434
- Label serving
- 1 package (204.12 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pulled Beef Bao Bun Sushi Gourmet | 171 | 8.8 g | 22 g | 5.3 g |
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| Cordon Bleu stuffed chicken Breadt Vicky’s Kitchen | 171 | 22.9 g | 5.7 g | 5.7 g |
| Salmon Dragon Rolls TAIKO | 171 | 6 g | 25 g | 5.1 g |
| Salmon Dragon Rolls Taiko | 171 | 6.8 g | 22 g | 5.8 g |
| Tuna Roll Sanko | 171 | 8.4 g | 27 g | 3.1 g |
| Bunte Bulgur Bowl Edeka Herzstücke | 171 | 3.3 g | 22.6 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0636628053434. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.