How many calories are in four cheese mexican?

100 g of four cheese mexican has 321 kcal.

Is four cheese mexican high in protein?

Four cheese mexican contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in four cheese mexican?

Four cheese mexican has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in four cheese mexican?

Four cheese mexican contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does four cheese mexican contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (60% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in four cheese mexican?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

four cheese mexican

Packaged product Dairy and Eggs Roundys

Four cheese mexican contains 321 kcal per 100 g.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 60% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

28.6 gprotein

3.6 gcarbohydrates

21.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	21.4 g	27%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	71.4 mg	24%
Sodium L	643 mg	28%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin A L	296 µg	33%
Vitamin C L	0 mg	0%
Vitamin D L	0.36 µg	2%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	786 mg	60%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	89.3 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 4%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat21.4 gabove the median for dairy and eggs (median 10 g)
Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium643 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Roundys
Barcode: 0011150506793
Quantity: 7 oz
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011150506793. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.