Dry Whole Milk
Packaged product Dairy and Eggs NIDO
Dry Whole Milk contains 500 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 77% of the Daily Value for calcium, 56% of the Daily Value for Vitamin A and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 40 mg | 44% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 10 mg | 56% |
| Potassium L | 800 mg | 17% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars43.3 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat26.7 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium367 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 160 IU |
|---|
Other components (1)
| Vitamin A, IU L | 13,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 406 mg | 367 mg |
Product details
- Brand
- NIDO
- Barcode
- 0028000154394
- Label serving
- cup
- Category
- Milk Additives
Ingredients
WHOLE MILK, SOY LECITHIN, SODIUM ASCORBATE+ (VITAMIN C), FERRIC PYROPHOSPHAT+ (IRON), ZINC SULFATE+, VITAMIN A ACETATE+, CHOLECALCIFEROL+ (VITAMIN D3).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Whole Milk?
100 g of Dry Whole Milk has 500 kcal. Serving, 0.25 cup, 30 g (30 g): about 150 kcal.
Is Dry Whole Milk high in protein?
Dry Whole Milk contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Dry Whole Milk?
Dry Whole Milk has 43.3 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars.
How much fat is in Dry Whole Milk?
Dry Whole Milk contains 26.7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dry Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV), Vitamin A (56% DV), iron (56% DV), Vitamin C (44% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Whole Milk?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028000154394. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2468721. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "DRY WHOLE MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.