Food for life, sprouted wheat hot dog buns
Packaged product Bread and Baked Goods Food For Life
Food for life, sprouted wheat hot dog buns contains 242 kcal per 100 g. A serving, 1 roll, 62 g (62 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 221 products.
100 g provides 20% of the Daily Value for Niacin (B3), 19% of the Daily Value for phosphorus and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 3.2 mg | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.9 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 9.3 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.2 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Fat4 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.65 gabove the median for bread and baked goods (median 0 g)
- Sodium226 mgin the lowest quarter of bread and baked goods (median 465 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food For Life
- Barcode
- 0073472001141
- Label serving
- 1 ROLL (62 g)
- Category
- Hot dog buns
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted 100% whole wheat, organic 100% whole wheat flour, filtered water, organic malted barley, fresh yeast, organic wheat gluten, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Hot Dog Buns The Kwikery | 240 | 8 g | 46 g | 4 g |
| Pain Hot-Dog Dempster's | 244 | 6.7 g | 46.7 g | 3.3 g |
| Hot dog top sliced buns Great Value | 244 | 11.1 g | 46.7 g | 3.3 g |
| Pain Hot Dog Dempster's | 244 | 8.9 g | 46.7 g | 3.3 g |
| Hot Dog Buns Founders & Farmers | 245 | 8.2 g | 44.9 g | 3.1 g |
| Organic whole grain hot dog buns Meijer | 239 | 8.7 g | 47.8 g | 1.1 g |
| Whole Grain Hot Dog Buns Meijer Inc. | 239 | 8.7 g | 47.8 g | 1.1 g |
| 365 everyday value, hot dog buns 365 Everyday Value | 237 | 10.5 g | 43.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Food for life, sprouted wheat hot dog buns?
100 g of Food for life, sprouted wheat hot dog buns has 242 kcal. Serving, 1 roll, 62 g (62 g): about 150 kcal.
How much protein is in Food for life, sprouted wheat hot dog buns?
Food for life, sprouted wheat hot dog buns contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 roll, 62 g (62 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.3 g).
How many carbs are in Food for life, sprouted wheat hot dog buns?
Food for life, sprouted wheat hot dog buns has 45.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Food for life, sprouted wheat hot dog buns?
Food for life, sprouted wheat hot dog buns contains 4 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
What vitamins and minerals does Food for life, sprouted wheat hot dog buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), phosphorus (19% DV), zinc (18% DV), magnesium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Food for life, sprouted wheat hot dog buns?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073472001141. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.