Food Club fruit & Grain Cereal Bars Blueberry
Packaged product Breakfast Cereals Food Club
Food Club fruit & Grain Cereal Bars Blueberry contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (387 kcal per 100 g).
100 g provides 84% of the Daily Value for Niacin (B3), 68% of the Daily Value for Vitamin A and 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 608 µg | 68% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 13.5 mg | 84% |
| Calcium L | 541 mg | 42% |
| Iron L | 6.2 mg | 35% |
| Potassium L | 270 mg | 6% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 5.7 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 6.2 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 28.6 g)
- Fat8.1 gbelow the median for breakfast cereals (median 10.4 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium243 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Club
- Barcode
- 0036800455665
- Quantity
- 10.4 oz (295 g)
- Label serving
- 1 BAR (37 g)
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLUEBERRY FILLING (INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR [CARROT AND HIBISCUS CONCENTRATES], NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OR WHEY, CALCIUM CARBONATE, CORN SYRUP SOLIDS, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE (LEAVENING), SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, CORN STARCH, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ZINC OXIDE, DICALCIUM PHOSPHATE, NATURAL FLAVORS, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHoneyOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Club Fruit & Grain Cereal Bars Strawberry Food Club | 351 | 2.7 g | 64.9 g | 8.1 g |
| Soft Baked Breakfast Bars Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Blueberry fruit & grain breakfast bars Meijer Inc. | 351 | 5.4 g | 64.9 g | 8.1 g |
| Kellog's Nutrigrain Blueberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Mixed Berry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Nutri Grain Strawberry Breakfast Bars Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Nutri Grain Strawberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Raspberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Food Club fruit & Grain Cereal Bars Blueberry?
100 g of Food Club fruit & Grain Cereal Bars Blueberry has 351 kcal. Serving, 1 bar, 37 g (37 g): about 130 kcal.
How much protein is in Food Club fruit & Grain Cereal Bars Blueberry?
Food Club fruit & Grain Cereal Bars Blueberry contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.7 g).
How many carbs are in Food Club fruit & Grain Cereal Bars Blueberry?
Food Club fruit & Grain Cereal Bars Blueberry has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Food Club fruit & Grain Cereal Bars Blueberry?
Food Club fruit & Grain Cereal Bars Blueberry contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Food Club fruit & Grain Cereal Bars Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (84% DV), Vitamin A (68% DV), calcium (42% DV), zinc (37% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Food Club fruit & Grain Cereal Bars Blueberry?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800455665. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.