How many calories are in Food bar?

100 g of Food bar has 362 kcal. Serving, 55.0 g (55 g): about 199 kcal.

Is Food bar high in protein?

Food bar contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.2 g in serving, 55.0 g (55 g). About 16% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Food bar?

Food bar has 38 g of total carbohydrates per 100 g, including 20 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Food bar?

Food bar contains 13 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Food bar

Packaged product Snacks Ration

Food bar contains 362 kcal per 100 g. A serving, 55.0 g (55 g) provides about 199 kcal.

Roughly 47% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

13 gprotein

38 gcarbohydrates

13 gfat

199kcal in serving, 55.0 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	13 g	17%
Saturated fat L	4.7 g	24%
Sodium	not reported
Total carbohydrates L	38 g	14%
Dietary fiber L	20 g	71%
Total sugars L	26 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 47%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the lowest quarter of snacks (median 30 g)
Fiber20 gin the top quarter of snacks (median 7.8 g)
Sugars26 gin the top quarter of snacks (median 5.7 g)
Fat13 gbelow the median for snacks (median 14.5 g)
Saturated fat4.7 gbelow the median for snacks (median 6.7 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ration
Barcode: 5713388300130
Label serving: 55.0 g
Category: Protein bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5713388300130. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.