סלט שיקשוק

Packaged product Other Foods קיבוץ עינת

סלט שיקשוק contains 144 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g
5.2 gprotein
20 gcarbohydrates
4.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 4.8 g 6%
Saturated fat L 1 g 5%
Sodium L 80 mg 3%
Total carbohydrates L 20 g 7%
Dietary fiber not reported
Total sugars L 2.4 g
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 56%Fat: 30%144kcal / 100 g
  • Protein 14%
  • Carbohydrates 56%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gbelow the median for other foods (median 7.4 g)
  • Sugars2.4 gbelow the median for other foods (median 3.2 g)
  • Fat4.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1 gbelow the median for other foods (median 2 g)
  • Sodium80 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
קיבוץ עינת
Barcode
7290108942163
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Artic blasters Kroger 144 2.4 g 30.4 g 2 g
Luxury Sherry Trifle Marks & Spencer 144 2.6 g 15.2 g 7.9 g
Filet porc Espelette Piveteau 144 21.3 g 1.5 g 5.9 g
Tartelette fraises Leclerc 144 2.8 g 22 g 4.5 g
Tagliatelle mit Lachs Jütro 144 7.3 g 10.7 g 7.6 g
2 coquilles st jacques Waitrose 144 7.7 g 10 g 7.9 g
Cassoulet toulousain Ranou 144 8.9 g 7.3 g 8.1 g
Dal makhani Taj Mahal 144 5.6 g 12 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290108942163. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in סלט שיקשוק?

100 g of סלט שיקשוק has 144 kcal.

How much protein is in סלט שיקשוק?

סלט שיקשוק contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in סלט שיקשוק?

סלט שיקשוק has 20 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in סלט שיקשוק?

סלט שיקשוק contains 4.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in סלט שיקשוק?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.