גרגרי חומוס מושרים ומבושלים

Packaged product Other Foods יכין

גרגרי חומוס מושרים ומבושלים contains 131 kcal per 100 g. A serving, 105 g (105 g) provides about 138 kcal.

Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

גרגרי חומוס מושרים ומבושלים by יכין, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
7.5 gprotein
19 gcarbohydrates
1.9 gfat
138kcal in serving, 105 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 1.9 g 2%
Saturated fat not reported
Sodium L 152 mg 7%
Total carbohydrates L 19 g 7%
Dietary fiber L 4.1 g 15%
Total sugars L 0 g
Protein L 7.5 g 15%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 62%Fat: 14%131kcal / 100 g
  • Protein 24%
  • Carbohydrates 62%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%

Nutritional insights

  • Protein7.5 gabove the median for other foods (median 7.4 g)
  • Fiber4.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1.9 gbelow the median for other foods (median 6.6 g)
  • Sodium152 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
יכין
Barcode
7290018989289
Label serving
105 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Poulet curry riz Leclerc 131 9.6 g 10.7 g 5.4 g
Délicatesse rohschinken Gut Bartenhof 131 27 g 1 g 2 g
Abrikosgrød Skælskør 131 0 g 32 g 0 g
Klasser Carrefour 131 21 g 5 g 3 g
Escalooe de poulet marinee milanaise Père Dodu 131 20 g 7.4 g 1.9 g
Short cuts Perdue 131 23.8 g 3.6 g 2.4 g
Blount's Family Kitchen Chicken & Wild Rice Soup 131 4.5 g 7.4 g 9 g
Émincés de porc St Clément Le Boucher 131 23 g 0.5 g 4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290018989289. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in גרגרי חומוס מושרים ומבושלים?

100 g of גרגרי חומוס מושרים ומבושלים has 131 kcal. Serving, 105 g (105 g): about 138 kcal.

How much protein is in גרגרי חומוס מושרים ומבושלים?

גרגרי חומוס מושרים ומבושלים contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.9 g in serving, 105 g (105 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in גרגרי חומוס מושרים ומבושלים?

גרגרי חומוס מושרים ומבושלים has 19 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in גרגרי חומוס מושרים ומבושלים?

גרגרי חומוס מושרים ומבושלים contains 1.9 g of fat per 100 g.

What vitamins and minerals does גרגרי חומוס מושרים ומבושלים contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in גרגרי חומוס מושרים ומבושלים?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.