煮干し醤油ラーメン

Packaged product Other Foods セイコーマート

煮干し醤油ラーメン contains 422 kcal per 100 g. A serving, 58 g (58 g) provides about 245 kcal.

Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 46% of the Daily Value for Riboflavin (B2), 42% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

422kcal per 100 g
12.1 gprotein
62.1 gcarbohydrates
14 gfat
245kcal in serving, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 14 g 18%
Saturated fat not reported
Sodium L 2,781 mg 121%
Total carbohydrates L 62.1 g 23%
Dietary fiber not reported
Total sugars not reported
Protein L 12.1 g 24%
Thiamin (B1) L 0.5 mg42%
Riboflavin (B2) L 0.6 mg46%
Calcium L 422 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 59%Fat: 30%422kcal / 100 g
  • Protein 11%
  • Carbohydrates 59%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)46%Thiamin (B1)42%Calcium32%

Nutritional insights

  • Protein12.1 gabove the median for other foods (median 7.4 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Sodium2,781 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セイコーマート
Barcode
4985908754476
Label serving
58 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4985908754476. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 煮干し醤油ラーメン?

100 g of 煮干し醤油ラーメン has 422 kcal. Serving, 58 g (58 g): about 245 kcal.

Is 煮干し醤油ラーメン high in protein?

煮干し醤油ラーメン contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 58 g (58 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 煮干し醤油ラーメン?

煮干し醤油ラーメン has 62.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 煮干し醤油ラーメン?

煮干し醤油ラーメン contains 14 g of fat per 100 g.

What vitamins and minerals does 煮干し醤油ラーメン contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (46% DV), Thiamin (B1) (42% DV) and calcium (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 煮干し醤油ラーメン?

100 g contains 2,781 mg of sodium, 121% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.