EN

そら豆

Packaged product Other Foods 株式会社ヤマザキ

そら豆 contains 126 kcal per 100 g. A serving, 74 g (74 g) provides about 93 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

126kcal per 100 g
11.2 gprotein
20.8 gcarbohydrates
0.68 gfat
93kcal in serving, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 0.68 g 0.9%
Saturated fat not reported
Sodium L 266 mg 12%
Total carbohydrates L 20.8 g 8%
Dietary fiber L 4.5 g 16%
Total sugars not reported
Protein L 11.2 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 62%Fat: 5%126kcal / 100 g
  • Protein 33%
  • Carbohydrates 62%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.2 gabove the median for other foods (median 7.4 g)
  • Fiber4.5 gin the top quarter of other foods (median 1.8 g)
  • Fat0.68 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium266 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社ヤマザキ
Barcode
4979822521030
Label serving
74 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Stekta Äggnudlar Med Kyckling & Grönsaker Kin Food Thai 126 7.6 g 14.6 g 3.7 g
King Prawn And Nduja Linguine Waitrose 126 5.8 g 14.6 g 4.6 g
Yakisoba Stir Fry Costco 126 7.9 g 15.2 g 2.6 g
Stir fry shots Five Tastes 126 1.2 g 12 g 7.7 g
Chergui Jben Chergui 126 3 g 13.8 g 6.5 g
Pâtes bolognaise Crous 126 6.3 g 15.2 g 3.7 g
Творог мягкий красная смородина клюква брусника Вкусвилл 126 7.5 g 10.2 g 6.1 g
Risotto aux scampis Cocottes 126 5.2 g 13.5 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4979822521030. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in そら豆?

100 g of そら豆 has 126 kcal. Serving, 74 g (74 g): about 93 kcal.

Is そら豆 high in protein?

そら豆 contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 8.3 g in serving, 74 g (74 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in そら豆?

そら豆 has 20.8 g of total carbohydrates per 100 g, including 4.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in そら豆?

そら豆 contains 0.68 g of fat per 100 g.

How much sodium is in そら豆?

100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.