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シャキシャキ食感つづく ごぼうサラダ

Packaged product Other Foods セブンプレミアム

シャキシャキ食感つづく ごぼうサラダ contains 158 kcal per 100 g. A serving, 65 g (65 g) provides about 103 kcal.

Roughly 67% of its calories come from fat, with 29% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

158kcal per 100 g
1.8 gprotein
11.8 gcarbohydrates
12.2 gfat
103kcal in serving, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 12.2 g 16%
Saturated fat not reported
Sodium L 485 mg 21%
Total carbohydrates L 11.8 g 4%
Dietary fiber L 2.8 g 10%
Total sugars not reported
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 29%Fat: 67%158kcal / 100 g
  • Protein 4%
  • Carbohydrates 29%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.8 gabove the median for other foods (median 1.8 g)
  • Fat12.2 gabove the median for other foods (median 6.6 g)
  • Sodium485 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンプレミアム
Barcode
4979822277098
Label serving
65 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4979822277098. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: . Source description: "シャキシャキ食感つづく　ごぼうサラダ". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in シャキシャキ食感つづく ごぼうサラダ?

100 g of シャキシャキ食感つづく ごぼうサラダ has 158 kcal. Serving, 65 g (65 g): about 103 kcal.

How much protein is in シャキシャキ食感つづく ごぼうサラダ?

シャキシャキ食感つづく ごぼうサラダ contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.2 g in serving, 65 g (65 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in シャキシャキ食感つづく ごぼうサラダ?

シャキシャキ食感つづく ごぼうサラダ has 11.8 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in シャキシャキ食感つづく ごぼうサラダ?

シャキシャキ食感つづく ごぼうサラダ contains 12.2 g of fat per 100 g.

How much sodium is in シャキシャキ食感つづく ごぼうサラダ?

100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.