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チーズいか

Packaged product Other Foods マルエス

チーズいか contains 358 kcal per 100 g. A serving, 43 g (43 g) provides about 154 kcal.

Roughly 37% of its calories come from protein, with 34% from fat and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g
32.8 gprotein
26 gcarbohydrates
13.5 gfat
154kcal in serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 358 kcal
Total fat L 13.5 g 17%
Saturated fat not reported
Sodium L 1,830 mg 80%
Total carbohydrates L 26 g 9%
Dietary fiber not reported
Total sugars not reported
Protein L 32.8 g 66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 29%Fat: 34%358kcal / 100 g
  • Protein 37%
  • Carbohydrates 29%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32.8 gin the top quarter of other foods (median 7.4 g)
  • Fat13.5 gabove the median for other foods (median 6.6 g)
  • Sodium1,830 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
マルエス
Barcode
4978576286981
Label serving
43 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4978576286981. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in チーズいか?

100 g of チーズいか has 358 kcal. Serving, 43 g (43 g): about 154 kcal.

Is チーズいか high in protein?

チーズいか contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 14.1 g in serving, 43 g (43 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in チーズいか?

チーズいか has 26 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チーズいか?

チーズいか contains 13.5 g of fat per 100 g.

How much sodium is in チーズいか?

100 g contains 1,830 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.