How many calories are in 米みそ?

100 g of 米みそ has 192 kcal. Serving, 1 1, 100 g (100 g): about 192 kcal.

Is 米みそ high in protein?

米みそ contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 11.9 g in serving, 1 1, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 米みそ?

米みそ has 22.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 米みそ?

米みそ contains 6 g of fat per 100 g.

How much sodium is in 米みそ?

100 g contains 4,839 mg of sodium, 210% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

米みそ

Packaged product Other Foods マルマン

米みそ contains 192 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 192 kcal.

Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

11.9 gprotein

22.9 gcarbohydrates

6 gfat

192kcal in serving, 1 1, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	6 g	8%
Saturated fat	not reported
Sodium L	4,839 mg	210%
Total carbohydrates L	22.9 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 47%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gabove the median for other foods (median 7.4 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Sodium4,839 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: マルマン
Barcode: 4977858021302
Label serving: 1 1 (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4977858021302. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.