How many calories are in いか豆?

100 g of いか豆 has 466 kcal. Serving, 65 g (65 g): about 303 kcal.

Is いか豆 high in protein?

いか豆 contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 8.7 g in serving, 65 g (65 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in いか豆?

いか豆 has 61.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いか豆?

いか豆 contains 18.3 g of fat per 100 g.

How much sodium is in いか豆?

100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

いか豆

Packaged product Other Foods ポッポナッツ

いか豆 contains 466 kcal per 100 g. A serving, 65 g (65 g) provides about 303 kcal.

Roughly 53% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

466kcal per 100 g

13.4 gprotein

61.8 gcarbohydrates

18.3 gfat

303kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	466 kcal
Total fat L	18.3 g	23%
Saturated fat	not reported
Sodium L	545 mg	24%
Total carbohydrates L	61.8 g	22%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.4 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 53%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.4 gabove the median for other foods (median 7.4 g)
Fat18.3 gabove the median for other foods (median 6.6 g)
Sodium545 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ポッポナッツ
Barcode: 4976757980000
Label serving: 65 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tex its H-E-B	466	10 g	66.6 g	20 g
Morning cofee Prestige	466	7.8 g	72.3 g	16.2 g
Double Choc Brownie Goodness Bake	466	4.1 g	65.8 g	20.5 g
Jatz Arnott's	466	7.6 g	66 g	18.3 g
Belgian Crèmes Griffin's	466	6.3 g	71.9 g	23.1 g
Cookis creme Belmont	466	4.5 g	71.8 g	16.8 g
Pappadums Pata's	466	18 g	38 g	25 g
明星ぶぶか油そば明星食品	466	6.6 g	60.3 g	22.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4976757980000. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.