じゃがいものそぼろ炒め

Packaged product Other Foods 生活クラブ

じゃがいものそぼろ炒め contains 104 kcal per 100 g. A serving, 1 セット, 550 g (550 g) provides about 572 kcal.

Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

104kcal per 100 g
5.6 gprotein
12.7 gcarbohydrates
3.4 gfat
572kcal in serving, 1 セット, 550 g (550 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 104 kcal
Total fat L 3.4 g 4%
Saturated fat not reported
Sodium L 291 mg 13%
Total carbohydrates L 12.7 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 5.6 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 49%Fat: 30%104kcal / 100 g
  • Protein 21%
  • Carbohydrates 49%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.6 gbelow the median for other foods (median 7.4 g)
  • Fat3.4 gbelow the median for other foods (median 6.6 g)
  • Sodium291 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
生活クラブ
Barcode
4975524911780
Label serving
1 セット (550 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4975524911780. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in じゃがいものそぼろ炒め?

100 g of じゃがいものそぼろ炒め has 104 kcal. Serving, 1 セット, 550 g (550 g): about 572 kcal.

How much protein is in じゃがいものそぼろ炒め?

じゃがいものそぼろ炒め contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 30.7 g in serving, 1 セット, 550 g (550 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in じゃがいものそぼろ炒め?

じゃがいものそぼろ炒め has 12.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in じゃがいものそぼろ炒め?

じゃがいものそぼろ炒め contains 3.4 g of fat per 100 g.

How much sodium is in じゃがいものそぼろ炒め?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.