みなさまのお墨付き ベーコン入ほうれん草ミックス
Packaged product Other Foods 西友
みなさまのお墨付き ベーコン入ほうれん草ミックス contains 91 kcal per 100 g. A serving, 50 g (50 g) provides about 46 kcal.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for Vitamin A, 17% of the Daily Value for Vitamin C and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 1 mg | 7% |
| Folate (B9) L | 50 µg | 13% |
| Calcium L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Fat6.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium197 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.1 g |
|---|
Product details
- Brand
- 西友
- Barcode
- 4973450165673
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in みなさまのお墨付き ベーコン入ほうれん草ミックス?
100 g of みなさまのお墨付き ベーコン入ほうれん草ミックス has 91 kcal. Serving, 50 g (50 g): about 46 kcal.
How much protein is in みなさまのお墨付き ベーコン入ほうれん草ミックス?
みなさまのお墨付き ベーコン入ほうれん草ミックス contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2.2 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in みなさまのお墨付き ベーコン入ほうれん草ミックス?
みなさまのお墨付き ベーコン入ほうれん草ミックス has 5.4 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in みなさまのお墨付き ベーコン入ほうれん草ミックス?
みなさまのお墨付き ベーコン入ほうれん草ミックス contains 6.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does みなさまのお墨付き ベーコン入ほうれん草ミックス contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28% DV), Vitamin C (17% DV), Folate (B9) (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in みなさまのお墨付き ベーコン入ほうれん草ミックス?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973450165673. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 8, 2026.
Last updated: . Source description: "みなさまのお墨付き ベーコン入ほうれん草ミックス". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.