How many calories are in ホタテと鶏の旨み貝出し塩ラーメン?

100 g of ホタテと鶏の旨み貝出し塩ラーメン has 399 kcal. Serving, 89 g (89 g): about 355 kcal.

Is ホタテと鶏の旨み貝出し塩ラーメン high in protein?

ホタテと鶏の旨み貝出し塩ラーメン contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9.1 g in serving, 89 g (89 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ホタテと鶏の旨み貝出し塩ラーメン?

ホタテと鶏の旨み貝出し塩ラーメン has 68.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ホタテと鶏の旨み貝出し塩ラーメン?

ホタテと鶏の旨み貝出し塩ラーメン contains 9.4 g of fat per 100 g.

What vitamins and minerals does ホタテと鶏の旨み貝出し塩ラーメン contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31% DV), Thiamin (B1) (30% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ホタテと鶏の旨み貝出し塩ラーメン

Q: How many calories are in ホタテと鶏の旨み 貝出し塩ラーメン?

100 g of ホタテと鶏の旨み 貝出し塩ラーメン has 399 kcal. Serving, 89 g (89 g): about 355 kcal.

Q: Is ホタテと鶏の旨み 貝出し塩ラーメン high in protein?

ホタテと鶏の旨み 貝出し塩ラーメン contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9.1 g in serving, 89 g (89 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

Q: How many carbs are in ホタテと鶏の旨み 貝出し塩ラーメン?

ホタテと鶏の旨み 貝出し塩ラーメン has 68.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in ホタテと鶏の旨み 貝出し塩ラーメン?

ホタテと鶏の旨み 貝出し塩ラーメン contains 9.4 g of fat per 100 g.

Packaged product Other Foods 西友

ホタテと鶏の旨み貝出し塩ラーメン contains 399 kcal per 100 g. A serving, 89 g (89 g) provides about 355 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 31% of the Daily Value for Riboflavin (B2), 30% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

399kcal per 100 g

10.2 gprotein

68.2 gcarbohydrates

9.4 gfat

355kcal in serving, 89 g (89 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	9.4 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	68.2 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.2 g	20%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.4 mg	31%
Calcium L	183 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for other foods (median 7.4 g)
Fat9.4 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 西友
Barcode: 4973450030643
Label serving: 89 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4973450030643. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.