焙煎ライ麦全粒粉入り

Packaged product Other Foods 東北絆麦

焙煎ライ麦全粒粉入り contains 249 kcal per 100 g. A serving, 180 g (180 g) provides about 448 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g
7.4 gprotein
53.6 gcarbohydrates
1.3 gfat
448kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 1.3 g 2%
Saturated fat not reported
Sodium L 459 mg 20%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 3.2 g 12%
Total sugars L 50.3 g
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 84%Fat: 5%249kcal / 100 g
  • Protein 12%
  • Carbohydrates 84%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.4 gbelow the median for other foods (median 7.4 g)
  • Fiber3.2 gabove the median for other foods (median 1.8 g)
  • Sugars50.3 gin the top quarter of other foods (median 3.2 g)
  • Fat1.3 gbelow the median for other foods (median 6.6 g)
  • Sodium459 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
東北絆麦
Barcode
4973350284412
Label serving
180 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4973350284412. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 焙煎ライ麦全粒粉入り?

100 g of 焙煎ライ麦全粒粉入り has 249 kcal. Serving, 180 g (180 g): about 448 kcal.

How much protein is in 焙煎ライ麦全粒粉入り?

焙煎ライ麦全粒粉入り contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 13.3 g in serving, 180 g (180 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 焙煎ライ麦全粒粉入り?

焙煎ライ麦全粒粉入り has 53.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 50.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 焙煎ライ麦全粒粉入り?

焙煎ライ麦全粒粉入り contains 1.3 g of fat per 100 g.

How much sodium is in 焙煎ライ麦全粒粉入り?

100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.