How many calories are in 緑黄色野菜入りお麩?

100 g of 緑黄色野菜入りお麩 has 386 kcal. Serving, 35 g (35 g): about 135 kcal.

Is 緑黄色野菜入りお麩 high in protein?

緑黄色野菜入りお麩 contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 35 g (35 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 緑黄色野菜入りお麩?

緑黄色野菜入りお麩 has 56.9 g of total carbohydrates per 100 g, including 0.57 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 緑黄色野菜入りお麩?

緑黄色野菜入りお麩 contains 2.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

緑黄色野菜入りお麩

Packaged product Other Foods しきしま

緑黄色野菜入りお麩 contains 386 kcal per 100 g. A serving, 35 g (35 g) provides about 135 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

386kcal per 100 g

28.6 gprotein

56.9 gcarbohydrates

2.6 gfat

135kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	56.9 g	21%
Dietary fiber L	0.57 g	2%
Total sugars	not reported
Protein L	28.6 g	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 62%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.6 gin the top quarter of other foods (median 7.4 g)
Fiber0.57 gbelow the median for other foods (median 1.8 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: しきしま
Barcode: 4973322014153
Label serving: 35 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4973322014153. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.