蒸し焼そば

Packaged product Other Foods 川喜

蒸し焼そば contains 183 kcal per 100 g. A serving, 160 g (160 g) provides about 293 kcal.

Roughly 77% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

183kcal per 100 g
5.1 gprotein
35.5 gcarbohydrates
2.3 gfat
293kcal in serving, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 183 kcal
Total fat L 2.3 g 3%
Saturated fat not reported
Sodium L 0.5 mg 0%
Total carbohydrates L 35.5 g 13%
Dietary fiber not reported
Total sugars not reported
Protein L 5.1 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 77%Fat: 11%183kcal / 100 g
  • Protein 11%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.1 gbelow the median for other foods (median 7.4 g)
  • Fat2.3 gbelow the median for other foods (median 6.6 g)
  • Sodium0.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
川喜
Barcode
4972382013076
Label serving
160 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4972382013076. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 蒸し焼そば?

100 g of 蒸し焼そば has 183 kcal. Serving, 160 g (160 g): about 293 kcal.

How much protein is in 蒸し焼そば?

蒸し焼そば contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8.2 g in serving, 160 g (160 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 蒸し焼そば?

蒸し焼そば has 35.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 蒸し焼そば?

蒸し焼そば contains 2.3 g of fat per 100 g.

How much sodium is in 蒸し焼そば?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.