How many calories are in Berida Fischstäbchen?

100 g of Berida Fischstäbchen has 183 kcal. Serving, 100 g (100 g): about 183 kcal.

Is Berida Fischstäbchen high in protein?

Berida Fischstäbchen contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Berida Fischstäbchen?

Berida Fischstäbchen has 14 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berida Fischstäbchen?

Berida Fischstäbchen contains 8.3 g of fat per 100 g.

How much sodium is in Berida Fischstäbchen?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berida Fischstäbchen

Packaged product Other Foods Berida

Berida Fischstäbchen contains 183 kcal per 100 g. A serving, 100 g (100 g) provides about 183 kcal.

Roughly 41% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

183kcal per 100 g

13 gprotein

14 gcarbohydrates

8.3 gfat

183kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	8.3 g	11%
Saturated fat	not reported
Sodium L	299 mg	13%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.8 g	3%
Total sugars L	2.2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 31%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber0.8 gbelow the median for other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat8.3 gabove the median for other foods (median 6.6 g)
Sodium299 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Berida
Barcode: 26181073
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26181073. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.