How many calories are in いわし水煮食塩無添加?

100 g of いわし水煮食塩無添加 has 229 kcal. Serving, 190 g (190 g): about 436 kcal.

Is いわし水煮食塩無添加 high in protein?

いわし水煮食塩無添加 contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 25.1 g in serving, 190 g (190 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in いわし水煮食塩無添加?

いわし水煮食塩無添加 has 0.11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いわし水煮食塩無添加?

いわし水煮食塩無添加 contains 19.6 g of fat per 100 g.

What vitamins and minerals does いわし水煮食塩無添加 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in いわし水煮食塩無添加?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

いわし水煮食塩無添加

Q: How many calories are in いわし水煮 食塩無添加?

100 g of いわし水煮 食塩無添加 has 229 kcal. Serving, 190 g (190 g): about 436 kcal.

Q: Is いわし水煮 食塩無添加 high in protein?

いわし水煮 食塩無添加 contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 25.1 g in serving, 190 g (190 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

Q: How many carbs are in いわし水煮 食塩無添加?

いわし水煮 食塩無添加 has 0.11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in いわし水煮 食塩無添加?

いわし水煮 食塩無添加 contains 19.6 g of fat per 100 g.

Packaged product Other Foods 株式会社　極洋

いわし水煮食塩無添加 contains 229 kcal per 100 g. A serving, 190 g (190 g) provides about 436 kcal.

Roughly 77% of its calories come from fat, with 23% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

13.2 gprotein

0.11 gcarbohydrates

19.6 gfat

436kcal in serving, 190 g (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	19.6 g	25%
Saturated fat	not reported
Sodium L	186 mg	8%
Total carbohydrates L	0.11 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.2 g	26%
Calcium L	248 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for other foods (median 7.4 g)
Fat19.6 gabove the median for other foods (median 6.6 g)
Sodium186 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社　極洋
Barcode: 4972195026096
Label serving: 190 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4972195026096. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "いわし水煮　食塩無添加". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.